Do you plan your next meal an hour after you complete the prior one? Try one of these five appetite-squelching, waist-friendly dishes in place of giving in to a raging hunger or grabbing an unexpected hamburger and fries. With these delectable selections, you can effortlessly manage your ravenous appetite!

Other foods that regulate your hunger


Any berry will do—strawberries, raspberries, blueberries, blackberries, you name it. What’s their secret? They pose a threefold risk. Berries are not only high in fibre, which fills you up, but they are also low in calories—a full cup of any berry has less than 100 calories—and include a phytonutrient that speeds up the metabolism of fat. Desire a sweet treat? A teaspoon of sugar should be sprinkled over a cup of berries. After letting it set for five minutes, cover it with a few teaspoons of balsamic vinegar and chill it for ten minutes. A tasty trick to stop an overindulgent hunger!

Minestrone Soup

Studies indicate that it can reduce your appetite. This is the reason why: The veggies and broth slow down digestion by packing your belly with fibre and creating a large volume of liquid in your stomach, preventing hunger pangs shortly after eating. The minestrone soups with the most protein also happen to contain beans. Because of their high fibre and protein content, beans rate highly on the satiety chart.


Eggs are a great source of appetite-controlling protein that will keep you full and prevent you from bingeing later in the day, especially at only 75 calories per egg. Actually, studies reveal that eating two eggs for breakfast lowers calorie consumption over the next day. Hasty? Really? On the weekend, hard-boil your eggs so you may eat them with a piece of fruit while on the road.

(Note: Use common sense and restrict your intake of egg yolks to no more than four per week if you have high cholesterol, heart disease, or are at risk for it.)

Toast with eggs and avocados: a tasty and effective meal to quell ravenous appetite


An excellent source of healthful unsaturated fat is olive oil. High-fat foods take longer to digest, which prolongs the sense of fullness. Small amounts have a big impact. Look for half-cup portions of olives that are ideal for travelling and will stave off hunger. Serve it with a low-fat string cheese slice. To say goodbye to the afternoon’s ravenous appetite, you can also add a few teaspoons of chopped olives to salads and sandwiches during lunch!


For just 41 calories, a single cup contains an astounding 4.3 grammes of fibre. A recent study found that those who eat spinach during a meal feel significantly more satiated than those who don’t. One potential explanation? A hearty vegetable that aids in stomach filling is spinach. Should you wish to consume steaming spinach

If you want to bring leftovers but during the workday, just put some spinach in a dish that can be microwaved together with a teaspoon of water. Tightly cover and cook in the microwave for 30 to 2 minutes, depending on your microwave, or until the spinach begins to wilt. Alternatively, toss spinach with a teaspoon of Parmesan and use it as the foundation for salads, soups, and stews. For a potent hunger suppressant, mix it into minestrone soup.


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