Breakfast is not required, but we feel better after a high-protein, high-fiber meal to start the day! We discover that when we have breakfast, we have more energy throughout the day, remain focused, and nibble far less than when we don’t. Thus, try these simple dishes if you’re a breakfast eater looking for ways to liven up your mornings!

1. Protein Pancakes with Chocolate and Bananas

Tasty, fast, and incredibly simple to prepare.

You will be drooling both before and after eating these pancakes. They are incredibly filling, rich in nutrients, and high in protein.


one cup oats, whole
One big egg
One-half cup Plant Milk
One scoop of chocolate whey protein (this mix uses Women’s Best Fit whey)
Four dribbles The Best Vanilla Flavor Drops for Women


One Banana
two raspberries
One dark chocolate chunk
1 tablespoon peanut butter
Ways to prepare:

In order to make oat flour, blend or mill your oats.

To make a creamy, smooth batter, add the protein powder, plant milk, egg, and vanilla drops to a mixing bowl with the oat flour.

Note: You can change how thick or thin your pancakes are by adjusting the ratio of plant milk.

A round dollop of batter should be added to a heated nonstick skillet and cooked for a few minutes on each side, or until firm.

This mixture should provide 8 to 10 pieces, or 2-3 servings, depending on the size of your pancakes.

Add a tablespoon of peanut butter, strawberry, banana, and dark chocolate shavings to the top of your pancakes.

2. Peanut Butter and Berry Overnight Oats We adore overnight oats for two reasons.

They are quite simple to prepare in a variety of ways!
It feels like the best morning delight to wake up to a beautiful jar of sweetness.
Okay, there are a few more reasons, but the first two—including making an overnight oat jar at least once a week—are plenty to persuade us. These delicious, nutritious, and portable breakfast treats are perfect for people on the go.


half a cup of plant milk
Chia seeds, 3/4 teaspoon
Two tablespoons of peanut butter
1/2 cup of rolled oats without gluten
One little banana, cut
Scoop of blueberries, one


a few of sliced strawberries
One teaspoon ground flaxseed

Ways to prepare:

Put the peanut butter, chia seeds, and plant milk into a mason jar and mix.

Stir to make sure the plant milk mixture has coated all of the oats after adding the banana, blueberries, and oats.

Close the mason jar or cover it, then refrigerate for the entire night.
Add your ground flaxseed and strawberry slices when serving, and dig in!

3. Chia Pudding with Blueberries and Vanilla Overnight

If the overnight oats were enjoyable to you, this recipe for ultra creamy chia pudding is sure to please!

We’re not sure if it’s the taste, texture, or how amazing this morning dish makes us feel after eating it. Chia pudding is quite simple to prepare and makes a delightful treat!


Tbsp Chia Seeds
half a cup of milk or plant milk
Drops 4–6 The Best Flavor Vanilla Drops for Women
One-half teaspoon of cinnamon
Scoop of blueberries, one


One Banana

Ways to prepare:

Place the plant milk, vanilla extract, and chia seeds in a bowl or mason jar and stir. Mix the mixture and let it sit for five to seven minutes.

After adding the cinnamon and blueberries and stirring once more to break up any clumps, repeat the process.

Put in the fridge and let it there for the entire night.
When ready to serve, top with a single sliced banana and a dash of cinnamon.

4. Toast with avocado

Alright! Given that avocado toast has appeared on everyone’s social media home feed at some time, it may seem a little monotonous. But in our home, it remains a favorite! This recipe gives your plate a little café-like flair and is quite simple to make.


Half an avocado
One big egg
One slice of wholegrain bread


One chili flakes pinch
A little handful of watercress or sakura cress

Ways to prepare:

Boiled or poached egg.
Spread the avocado on your bread after mashing and smashing it into a creamy butter. Add the egg, your choice of cress, and chili flakes on top.
Have fun!

5. Lightly Fried Greek Omelet

We adore a fluffy omelette, but every now and then a little Mediterranean flair makes all the difference. This recipe for Greek omelettes is tasty, full of protein, and will keep you full until lunchtime.


1/4 chopped and sliced tomato
Cut and pit two black Kalamata olives into bits.
1 ounce of crumbled Feta cheese
One tablespoon of olive oil
Two big eggs
a little sprinkle of oregano
A little amount of black pepper and salt

Ways to prepare:

Once the eggs are cracked into a bowl, add salt and pepper to taste, and beat until well blended. A nonstick skillet should be heated to a medium-high temperature.
Make sure the entire pan is coated after adding the olive oil.
Fry the whisked eggs until they are done.

After taking the skillet off of the burner, top one side of the omelette with the diced tomato, olives, and feta cheese.

Once folded, serve.
Note: Feel free to add a slice of sourdough toast if you’re particularly hungry.

closing remarks
You can alter any recipe to your taste by substituting different ingredients. Play around and have fun!

Make sure to share these recipes with your family and friends if you did find them enjoyable. You may also share your favorite dish with us on social media!


The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything.

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